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Description
HealthyFast Lenten Guidebook: Reflections and Meal-Plans for Every Day of Lent - Paperback – 2022 by Sister Vassa LarinHave you felt overwhelmed by the fasting and church services of Lent? Have you run out of steam, gained weight, felt despondent, or all of the above, soon after beginning the Lenten journey? The HealthyFast Lenten Guidebook, created by Dr. Sr. Vassa Larin in collaboration with Greek Orthodox certified nutritionist Denise Canellos, MS, CNS, is intended as an aid to anyone who feels ill equipped to keep up with the liturgical and dietary complexities of

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